Yoga Tips

The Advantages Of Yoga For Pregnancy

Many pregnant women have started taking advantage of yoga for pregnancy. There have been many recent developments that have shown an increased amount of benefits that a woman can receive. If you are looking for a great way to relax and keep calm through your pregnancy, check out this great benefit guide! Many... 

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Types Of Yoga

A Look At Hatha Yoga

Hatha yoga is actually quite a general term used to describe many different types of yoga. Any yoga class that is notated as Nathan Yoga will be slow paced and encompass a wide scope of yoga techniques and poses. In fact, the term Hatha Yoga is actually used interchangeable with yoga. Others have referred... 

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Products

Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!

Product Description
NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features two 25 minute s… More >>


Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!

Gaiam Travel Yoga Mat

  • Yoga mat and travel mat
  • Extra tacky mat
  • Stylish product
  • Fashionable one
  • Apt for travel

Product Description
Super-thin, yet comfy and sticky enough for those poses that demand stability, our Travel Yoga Mat can fold or roll into your carry-on so you’ll always have an excuse to escape into an asana.About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as t… More >>


Gaiam Travel Yoga Mat

Yoga Shakti

  • Core techniques and progressive practices of vinyasa flow yoga
  • Creates a foundation of strength and fluidity
  • Six Alignment Focus tutorials for maximizing energy flow in yoga postures
  • Four complete hour-long sequences including Foundation, Solar Flows I and II, and Lunar Flow I
  • Short, inspirational films combining spoken word and evocative image-scapes from India

Product Description
Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shaktithe first user-personalized practice DVD designed to immerse practitioners in the free flow of shakti, the dynamic, creative fire of the universe.

Filmed on location in India and the Maldive Islands on stunning digital video, Yoga Shakti integrates tradition and modern innovation in a powerful new learning system that evolves with th… More >>


Yoga Shakti

Hugger Mugger 4-Inch Foam Yoga Block

  • 4-inch foam yoga block for assisting in yoga postures
  • Supports Iyengar, Anasura, Ashtanga, restorative, and power yoga
  • Helps ground your lower hand in standing poses or support hips in bridge pose
  • Soft, comfortable construction with beveled edges
  • Lightweight and easy to transport

Product Description
Students and teachers love our foam blocks for their density, durability, portability, and soft finish.Amazon.com Product Description
Stable, lightweight, and easy to transport, the Hugger Mugger 4-inch foam yoga block helps you hold your poses in Iyengar, Anasura, Ashtanga, restorative, and power yoga. A good yoga block has several uses: you can use it to ground your lower hand in standing poses, to space your hands in peacock pose, to support your hips i… More >>


Hugger Mugger 4-Inch Foam Yoga Block